There are no complicated moves, no weights or equipment-just follow along and you’ll be dancing right from Day One. It’s also a great choice for people who like to dance but are intimidated by choreography. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. People from all across the country of all fitness levels are dancing the pounds away with this fun and effective program!Īnyone who’s looking for a simple, fun, and effective way to lose weight and get fit.

Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. Are you ready for the new from Autumn Calabrese, the trainer who brought us the 21 Day Fix! It’s time to dance off the pounds in just 30 Days with Country Heat! Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step.

Country heat on beachbody on demand